We have all heard more than once that losing weight fast is harmful to the body and beauty (the ugly skin can sag in the thinnest places and you will think of folk remedies for stretch marks). Plus, the lost weight can quickly come back as it has melted away.
Nonetheless, not all of us can safely observe the right diet week after week to control the pounds lost.
And someone urgently needs to lose weight! For example, before a resort or a wedding. . .
How to lose weight quickly at home? It is possible, although difficult.
It depends on how much easier you want to get. If, say, 20 kilograms per month, then this is an impossible task. And if from 5 to 7 kilos in a few weeks, it is not that difficult!
Set realistic goals for yourself and we'll walk you through the main points of such emergency weight loss. Then.
Thin rulers
- The food can stay the same, it is enough to put on a plate at the beginning 2/3 of the usual portion, then completely - half. Better to take a small plate, so you will trick your subconscious, because it will look like you have a full cup!
- Forget the word "diet" altogether. You are not on a diet! You have just suddenly decided to get slim and beautiful and go all out for it. And diet - this word is scary and psychologically makes you immediately run to the refrigerator and stock up on fat in a "crisis".
- Agreement with yourself that you leave pastries and candies until the much desired event (club or party). But do not deprive yourself of very small joys! You can treat yourself to a candy a day as a reward for being smart all day.
- Don't be lazy to buy healthy foods. Let there always be kefir, herbs, vegetables, fruits in your refrigerator. You can buy packages of frozen vegetables and make stews or casseroles of vegetables every day. At the end of the evening, when you want to snack, pour yourself a large glass of kefir and enjoy it quietly for longer.
- You can easily forgo the fat and the fried this time around! Especially if you hang a photo where you are slim and beautiful in the most visible place.
But if you think that you will only be successful with such simple rules, then you are deeply wrong. Effective weight loss requires sacrifice!
More tips
- Get rid of the habit of eating in front of the television and the computer. It was time ! Try to feel like you're having enough fun already, where am I going?
- Physical activity - you can not go anywhere without them, if you decide to lose weight quickly at home, without the intervention of specialists. Do not stare with anguish in your eyes at the nearest gymnasium. Sign up for a pool or dance - where physical movement will give you a lot of fun!
- Or you can just dance at home for half an hour and walk at a brisk pace for 40 minutes around your house. Excellent charge!
- Try to keep your salt intake to a minimum. By the way, and sugar of course. You will last a month, these are doubtful pleasures, you will understand it in a few days, when the body will be cleansed. Drink structured water at home for your health.
- Don't forget the porridge. They saturate perfectly, while being low in calories. The same goes for vegetable salads with added vegetable oil. Forget about alcohol! A small sacrifice in the name of beauty, isn't it?
Well, in conclusion, we will advise you to keep a journal of your beauty, where you will motivate yourself, support you in difficult times. Better yet, keep such a journal in an online weight loss community. Your support is guaranteed!