Gastritis is one of the most common pathologies of the digestive tract found everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are the bacteria of Helicobacter pylori, a violation of the production of hydrochloric acid and irrational nutrition.Acute gastritis develops under the influence of toxic, irritating the mucosa of the stomach of substances or by food poisoning.
"Or maybe not?": Is it if necessary for a diet for gastritis
Acute and chronic gastritis requires compliance with a savings regime.Even when you prescribe adequate drug therapy (without which, in case of exacerbation, you cannot do it), the stomach needs help to restore the normal operating mode.A full -fledged regeneration of the mucosa is impossible if harmful factors in the form of rough, spicy, too hot or cold foods continue to affect it.
AlthoughIn 80% of cases, the "guilty" of inflammatory changes in the stomach is Helicobacter, its complete elimination of the body does not always lead to a decrease in the symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: normalization of acidity, motility of stomach and food therapy.
Gastroenterologists recommendations
The diet in acute gastritis and various forms of chronic inflammation (superficial, antral, erosive, hypo - and hyperacide) has its own characteristics.Nevertheless, there are variants of the diseasePrinciples of rational nutrition recommended by gastroenterologist and dietologists:
- Frequent meal at 5-6 times a day.This stabilizes gastric secretion and prevents digestion of the stomach wall with its own enzymes.
- Small portions at a time.After eating, there should not be a feeling of overflowing the stomach, of gravity.A large amount of food makes the difficulty difficult and slows down the organ.
- The rejection of a simple digital, rough and too fatty food.These are vegetables with dense fibers, meat, fish, dairy products, mushrooms.
- Removing the diet of spices, marinades, canned foods which have a boring effect on the internal arrangement of the digestive tract.
- Limited use of salt: up to 8 g per day, optimally-5-6 g.It stimulates gastric secretion too actively.
- Choose a safe preparation method: steamed, in the oven, in a slow cooker.Food is also allowed to go out or cook.Smoked and smoked dishes, pickles are prohibited.
- Grinding products.It is mainly necessary for acute gastritis or chronicle exacerbation.In the future, you just have to chew food well.
- The average temperature of the dishes used (15-55 ° C).Excessively hot or refrigerated foods also hurt the mucous membrane.
- Orientation on the type of acidity of the gastric content when compilation of a menu.The limitation of secretion secretions with hyperacid gastritis and strict limitation of "serious" foods for hypoacid.
- Diet balance.The energy value of food is only reduced in the acute phase of the disease mainly due to carbohydrates and fats.It is necessary to use vitamins, micro and macro-elements in sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheeses, other bitter products, tea and coffee depends largely on the type of inflammation of the stomach.You can read in detail all these features of our website.Here we also give a list of products authorized for any version of gastritis.
- vermicelli;
- Semoline, oats, buckwheat, rice cereals;
- Fish with low fat (Tilapia, Pollock, Perch, Gribader, Pike, Pike Perch);
- lean meat (rabbit, beef, turkey, veal, chicken);
- Beef long;
- weak broths;
- Vegetable oils, butter - limited;
- Solid lean milk and low -power boiled products;
- eggs in the form of boiled omelets or software;
- Vegetarian, creamy, cereals, mucous membranes;
- vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruit (apples, pears, kakis, bananas, avocados, watermelon) and freshly pressed juices;
- Bays (cherries, strawberries, Victoria);
- Non -hot pastries, dried bread;
- desserts (breath, pastille, marshmallows, meringues, natural marmalade);
- Venerable black, green tea;
- Jelly (Fruit-Ceuber, milk, oats).
Dangerous products for gastritis
The list of foods prohibited for different forms of gastritis is also slightly different.However, some of them should in no case be eaten.We will dwell on them:
- corn, millet porridge (barley and barley of pearls - limited);
- a high fish (eel, sturgeon, plague, fatty herring);
- meat containing refractory fats (lamb, fatty pork, goose, duck);
- Orfals (kidneys, lungs, liver);
- smoked meats;
- fatty broths;
- acute cheeses;
- Remo-up, pointed, tomatoes, embittered soups;
- vegetables (legumes, corn, limited spinach, white cabbage);
- Mushrooms;
- Marinades;
- spices;
- nut;
- Fruits (grapes, pomegranate);
- berries (raspberries, blackberries, red currants);
- sdoba, fresh bread;
- Desserts (cakes and cakes with cream, chocolate, ice);
- canned products;
- alcohol;
- Strong tea;
- coffee;
- cocoa;
- Naval drinks.
Daily food
It is very important to observe the diet.When consumption occurs every day at the same time, the stomach gets used to the development of hydrochloric acid and enzymes in accordance with this rate.If the regime is disturbed, the production of juice in an empty stomach will damage its walls, and vice versa: late secretion will prevent the digestion of the food bump.
Three meals should be the most directed by energy: breakfast, lunch and dinner.Between them, we need small snacks in the form of vegetables, fruit, cooking.Soups must be present in the diet.It is best to eat them at lunch.It is not necessary before bedtime, but in certain situations, it helps to improve well.In all cases, late dinner must be low-calorie and maximum maximum.A glass of sour-milk, jelly, cracker, fruit is ideal.
A classic version of the regimes with different diseases is considered a system of therapeutic tables according to Mr. I. Pevzer, proposed in the Soviet era.And although gastroenterologists and modern therapists often criticize it because of the absence of an individual patient approach, but there is still no adequate alternative option today.
In the acute course of gastritis during the first 1 to 3 days, the patient is hunger.He can only drink non -carbonated mineral water, liquid jelly.Subsequently, the patient is prescribed table n ° 1A with a significant limitation of the energy value, the lightest dishes in chopped form.
After stabilizing the state, the diet is slightly widened and the diet becomes richer in calories - this is table n ° 1b.Add meat dishes, coarse cereals, vegetables.When the symptoms of gastritis are minimized, the shape of the disease is recommended for table n ° 1 of hyperacidity, for the hypoacid table n ° 2. They are more energy and balanced.With good tolerance to such a regime, the patient is gently transferred to Table 5, then general - n ° 15.
Seven -day menu
According to all the above rules of rational nutrition for gastritis, and with the mind, combining authorized products, you can make a variety of menu for the whole week.Of course, our example of such a menu is designed for a stable state of the patient.In the acute period, the restrictions are slightly stricter.It is also important to take into account the form of gastritis when choosing vegetables and fruits and when purchasing mineral water.
Monday
- Breakfast:Hercules Porridge with apples and honey;Tea with milk.
- Lunch:Take cereals with banana garnish and carrot juice.
- Dinner:Singer with Vermicelli;Tilapia in a coat of potato fur;Dried fruit compote (without bays).
- Afternoon snack:A shrimp and avocado snack.
- Dinner:Rice saucepan with chicken fillet;stick;Mineral water without gas.
- Before going to bed:A glass of "snowball".
Tuesday
- Breakfast:Pumpkin porridge with rice;Chamomile tea.
- Lunch:Cottage cheese pan with a khaki with fruit smoothies.
- Dinner:Vegetable soup with meatballs;Rabbit rabbits with an accompaniment dish mixed with broccoli and cauliflower;Fruit jelly.
- Afternoon snack:Vegetable salad with olive oil.
- Dinner:Fish pie with catfish in the oven;Vanilla merengi;Tea with lemon maker.
- Before going to bed:A glass of low in fat.
Wednesday
- Breakfast:Semolina on an apple broth;Diluted tea.
- Lunch:Carrot cookies with milk jelly.
- Dinner:Fish soup with pike;Chicken hedgehogs with pumpkin potatoes;Mineral water without gas.
- Afternoon snack:Honey cooked pumpkin.
- Dinner:Bulgour with calf and vegetables;Cherry Jelly.
- Before going to bed:A low -fat kefir glass.
THURSDAY
- Breakfast:Buckwheat with fat -free milk.
- Lunch:Granks with avocados and a roship drink.
- Dinner:a milky ear with low content cream;chicken breast in creamy sauce with potato puree;Pear compote.
- Afternoon snack:Vegetable salad with yogurt vinaigrette.
- Dinner:Piek burek with beef minced;marshmallows;Decoction of Rosehon.
- Before going to bed:A glass of varenets.
Friday
- Breakfast:Rice porridge with pears in milk;green tea.
- Lunch:Apple oven pies with a low soluble chicory.
- Dinner:Chicken suspicious;Steam pike pole with carrots and beets;Berry Jelly.
- Afternoon snack:Cheese and beet salad cooked in the oven.
- Dinner:Calmar stuffed with vegetables;meringue without cream;Decoction of chamomile.
- Before going to bed:Low natural fat yogurt.
SATURDAY
- Breakfast:Kusa of a sewn with a banana;Plant -based tea.
- Lunch:A steam omelet with a Jesel cat.
- Dinner:Pale cream and carrots;BEFSTROGANOV with baked potatoes;Apple juice.
- Afternoon snack:Apples cooked in the oven with honey.
- Dinner:a tart of a non -button paste with varnishes and rice;Fruit jelly.
- Before going to bed:A glass of fermented ash.
Sunday
- Breakfast:Porridge in crushed buckwheat with Mankaya;Cicoria Drinking with milk.
- Lunch:Cheesons in a slow cooker with pumpkin juice.
- Dinner:beet soup on chicken broth;Cammar, cooked of vegetables;Dried fruit compote (without bays).
- Afternoon snack:fruit salad.
- Dinner:Tsukkin's stuffed "boats";Suffle to vanilla;Mineral water without gas.
- Before going to bed:A glass of banana milk cocktail.
"Combine taste and benefit": healthy recipes
The dishes given in our menu only at first glance seem difficult.We describe the progressive preparation of some of them.Keep in mind that you can change the pies and combine hot dishes with your favorite accompaniment dishes at your discretion.It is only important not to move away from the general recommendations of gastroenterologists.
Porridge in crushed buckwheat with Manku
This original porridge can be consumed for breakfast or added as an accompaniment dish.For cooking, use fractional buckwheat.
Compound:
- 250 g crushed buckwheat;
- 60 g of Sémina;
- 1 egg;
- 2 l of water;
- A pinch of salt.
How to cook:
- Mix the buckwheat with an egg in a saucepan.
- We fall asleep there Semolina, stir.
- Rinse with boiling water several times.Meanwhile, the porridge will swell.
- Pour the porridge with boiling water so that it only slightly covers its surface.
- Cook over low heat for 5 to 7 minutes.
Piek burek with beef minced meat
It is a Turkish cake, the recipe that we have only slightly modified - withdrawn from sharp spices and reduces the number of eggs.The main “chip” of the dish is considered to be the most beautiful fresh paste (no more than 1 mm) of philosophy.It can be purchased in a grocery supermarket or prepared independently of water, flour and olive oil.
Ingredients:
- 400 g of the Phil test;
- 500 g minced beef;
- 1 onion;
- 3 tablespoons.L.olive oil;
- 3 eggs;
- 5 tablespoons.L.skimmed yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Finely cut the onion, mix it with minced meat and simmer under the lid for about 15 minutes.
- Salt minced meat.
- Mix 2 eggs with 3 tablespoons.L.Yogurt and 3 tablespoons.L.butter.
- Add water to the future filling and stir carefully.
- We have the layer of dough, the rubbing abundantly with an impregnation.
- On the edge of a layer with a "path", we have part of the minced meat.
- We drive the minced meat in the dough with a tube, which we then fold a "snail" and place it in a round dish.
- Likewise, we act with the remaining ingredients, gradually expanding our "snail".
- The remaining egg is mixed with 2 tablespoons.L.Yogurt and sprinkle the pie with this composition.
- We cook the exercise for 40 minutes in the oven preheated to 200 ° C.
Any form of gastritis is an unpleasant disease, requiring a serious examination of the lifestyle.In this case, the patient must be reconciled with inevitable circumstances and strictly monitor the doctor's recommendations.In this case, this is the recovery and elimination of most prohibitions are possible.And so that life does not lose all its charm, you must creatively approach the organization of your own diet and gradually develop the diet.