Unfortunately, in recent decades quite a large number of overweight people have appeared. But we all dream of having ideal body proportions, so they strive to experience various types of diets to lose weight fast. Often times, people who have a large number of extra pounds wonder how they can lose weight in a week, thus freeing themselves from more weight. In such cases, experts warn that within a week (depending on the initial body weight) you can get rid of 2-5 kg and not more.
How to lose weight in a week, advice from a nutritionist
Nutritionists have developed a special program that allows you to give a clear answer to the question of many who are interested in how to lose weight in a week, without harming your health.
- First of all, it is necessary to radically change the diet. To do this, you need to make a separate notebook in which to write the weekly menu. It should be remembered that in order to lose weight in a week, you need to significantly reduce the amount of food eaten. In order to determine it correctly, it is necessary to make sure that at some point the food fits in the palm of your hand. Eat such "palms" per day, no more than 6 times.
- The next important factor in losing weight in a week is the principle of giving up a significant number of products. First of all, excessive salt intake should be excluded from the diet (while table salt should be abandoned forever). The usual salt should be replaced with sea salt (no more than 3 g / day). However, all foods with a large amount of sugar, as well as sugar itself, should be removed from the diet.
In order to lose weight quickly in a week and achieve a good result, you need to adhere to certain rules.
- In the morning, you can drink 250 ml of water with lemon (green or white tea, etc. ), and after 30 minutes. you can eat any porridge (better steamed).
- The next meal is best organized 2-3 hours after the first breakfast. In this diet, it is recommended to include foods containing natural proteins (for example, eggs).
- Lunch should not be earlier than 2-3 hours after the second breakfast. It should be divided into two meals. At first it is better to eat liquid foods (soups, smoothies), and after a few hours - solid foods with animal protein.
- Fruits can be eaten between lunch and dinner.
- It is also recommended to divide the dinner into two parts. Before 19: 00 it is necessary to include in the diet foods with omega acids and saturated fats (for example, seafood).
- In about 30-40 minutes. before going to bed, you can eat a low-fat fermented milk product (for example, natural yogurt).
It should be remembered that in the process of losing weight, all dishes are best steamed or baked.
How to lose weight in 2 weeks from 10 to 15 kg
To get rid of the hated 10-15 kg once and for all, you can use the expert advice on how to lose more than 10 kg in 2 weeks. To do this, nutritionists advise not to deviate from the following advice:
For the first 7 days, adhere to a diet designed to lose weight in one week, and for the second week, load your body with intense physical activity (jump rope, jogging, swimming).
On the nutritional side, melon vegetables (pumpkin, zucchini) can be added to the daily diet. In addition, these products can be used both cooked and raw (juices, salads, various smoothies). Such vegetables well saturate the body with the necessary nutrients, alleviate the feeling of hunger, while containing a minimum of calories.
Another of the most important rules for rapid weight loss is proper rest. It is not only nighttime (passive) rest, but also daytime (active) rest is of great importance. Hiking outside the city, outdoor sports games - will help you lose weight quickly and effectively in the shortest time.